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Estas son las mejores aplicaciones que te ayudarán a seguir una rutina de ejercicios y a mantenerte motivado/a para ser físicamente más activo/a. Por otro lado, nos gustaría recomendarte una pulsera de actividad para llevar un mejor seguimiento de todo el ejercicio físico que haces. Puede ser una buena forma también de recordarte a ti mismo que es importante ser activo. No te olvides tampoco de que existen también varios canales de YouTube que pueden guiarte a la hora de hacer ejercicio....

Bush, who been frequently been referred to as a new member of the Congressional group informally known as “The Squad,” was elected to represent Missouri’s First Congressional District on November 3 after pulling off an upset victory in the Democratic primary months earlier. Prior to entering politics, the congresswoman-elect was a prominent Black Lives Matter activist and community organizer. “I am proud to have been named to a committee with the power to bring about justice for all,” Bush said in a statement obtained by Newsweek....

Mounting anger has so far only foiled Fox’s plans for economic reform. But four of the 18 democratically elected governments in Latin America have fallen to protests fueled by economic discontent since 2000, one every year for the last four years. The tumult began with the surprise victory of a self-styled heir to Simon Bolivar, Hugo Chavez, whose reign in Venezuela has turned politics into a running street fight. It brought down four presidents in Argentina alone in two riotous weeks in 2001....

Chelsea start their Champions League campaign at home against Valencia - who recently sacked their coach Marcelino and replaced him with former Real Madrid assistant Albert Celades - on Tuesday. As well as Valencia, Chelsea line up alongside Lille and last season’s semi-finalists Ajax in Group H. The Blues head into Tuesday’s encounter on the back of claiming their second Premier League win of the season in style - Tammy Abraham scoring a hat-trick in a 5-2 win at Wolves - but Lampard is putting no pressure on his players....

Antonio Conte has regularly bemoaned an inability to get top targets through the door at Stamford Bridge. Further reinforcements are still required, having lost the title-winning experience of Diego Costa and Nemanja Matic, with the London club currently in talks with Dzeko. Lampard feels the former Manchester City star would be a shrewd addition, with the Bosnia international a better fit for a club of Chelsea’s stature than other mooted targets such as West Ham’s Andy Carroll and Stoke City’s Peter Crouch....

The free-agent guard has signed with the Pelicans, according to The Vertical. MORE: Players with most to prove Stephenson, 26, ended the 2015-16 season with the Grizzlies after being traded by the Clippers. He was sent to Los Angeles by the Hornets, with whom he spent one disappointing season after signing as a free agent and leaving the Pacers. A 2010 second-round pick by the Pacers out of Cincinnati, Stephenson put up solid numbers for the injury-depleted Grizzlies, averaging 14....

“A lot of landlords are disgusted. They are selling at losses. They are getting out, period,” said Michael Reid, a mortgage loan officer who sold three of his houses. Rick Martin said he agonized over the potential for these buyers to drastically raise rent costs before selling two of his five buildings in the Dorchester neighborhood of Boston. He left most of those units vacant due to the moratorium, losing thousands of dollars in rent....

Twenty million people have voted so far, and a panel of world-renowned architecture experts recently whittled down the top vote getters to 21 finalists. Unlike Philon’s picks, the finalists include candidates both ancient (Machu Picchu, Great Wall of China, Taj Mahal) and modern (Statue of Liberty, Eiffel Tower, Kremlin). The winning sites will be announced in a live worldwide broadcast on July 7, 2007–that’s 7/7/07 if you missed it. No word yet on whether Simon Cowell will be producing....

And what’s that? It’s the car they will be teaming up with. That’s the most important component of F1 racing and the ultimate factor that separates victory from defeat in motor-racing. While most experienced drivers suffer from the issues with their car, often only to see their fortunes change from bad to worse, one has got to admit what might become of the younger drivers? Senna wasn’t a happy man in his final year of racing at Williams....

Since that memorable 2002 World Cup, Donovan has competed in two more tournaments and stands on the verge of playing in his fourth World Cup this summer in Brazil. His role on the U.S. national team has changed dramatically through those tournaments. He has gone from a promising young prospect in 2002 to the team’s biggest star in 2006 to goal-scoring hero in 2010. His role for the 2014 World Cup won't carry as much responsibility as in past tournaments....

MORE: Keane scores thrilling winner | LA not done yet | Where does Donovan rank? It wasn’t until the final whistle Sunday that Donovan truly let loose. As the final whistle blew, the 32-year-old spread his arms, tilted his head back and looked to the heavens. Seconds later, he disappeared into a swarm of Galaxy teammates mobbing him from the bench. Thus ended the last of Donovan’s 32,520 minutes played in Major League Soccer....

A number of teams were able to find some excellent value in the second and third rounds as a result of some unexpected slides. Striking gold with players on day two and three is often just as important as getting the first-round selection correct, and here we look at five of the best picks from day two. OLB Harold Landry (Boston College) - Tennessee Titans (41st overall) Landry slid out of the first round but the Titans ended his fall by trading with the Oakland Raiders to move up and land a player with the potential to take their defense to the next level....

Alabama ran five consecutive plays without giving the ball to Heisman Trophy winner Derrick Henry, and the in-the-moment blame fell on offensive coordinator Lane Kiffin. MORE: 20 things about Alabama | Tide’s path to title game Yet not nearly as much credit went Kiffin’s way after he called a beautiful game in a 38-0 blowout against Michigan State on Dec. 31. Most of the attention directed at Kiffin came after he appeared to mouth “boring” to Crimson Tide players after they took a 31-0 lead against the Spartans in the second half....

The Spaniard hit a six-under-par 66 in his first round in South Africa, and six birdies on Friday ensured he moved three shots clear of overnight leader Will Besseling and home favourite Branden Grace. It was not all smooth sailing for Larrazabal, who double-bogeyed the seventh with a tee shot that landed in the water, though four successive birdies on the back nine gave him the edge. His run on the back nine included a remarkable, 100-foot putt from the edge of the green on the 12th....

Sea como sea, si has llegado hasta aquí es porque quieres saber cuáles son las mejores series de miedo o terror que puedes ver en Netflix. Y sí, un año más, nuestro equipo ha hecho el trabajo de búsqueda por ti para poner sobre la mesa las que hemos considerado las mejores series de terror para ver en la plataforma. (Recuerda que para acceder a Netflix necesitarás tener una cuenta y una suscripción mensual)....

Esto ha cambiado considerablemente desde que surgieron nuevas modalidades de conexión como USB 3.0, USB 3.1, USB Tipo C o incluso Thunderbolt. A medida que el estándar de especificación se incrementó, también lo hizo la velocidad de transferencia soportada y las posibilidades de conexión a los portátiles. De esta forma, ahora no solo debemos fijarnos en el dato de la capacidad de almacenamiento, sino que también debemos tener en cuenta el tipo de conexión USB empleada, sus velocidades de lectura y escritura soportadas, y las medidas de seguridad y cifrado....

La mayoría de películas de Marvel más recientes las encontrarás aquí, junto con un montón de películas animadas de Star Wars, Pixar y clásicas de Disney, sin mencionar todo el contenido televisivo antiguo, incluso la colección completa de Los Simpson fruto de la compra de Fox. No obstante, como sucede con el resto de servicios de video streaming similares, algunas películas y series solo se encuentran disponibles en ciertos mercados, o bien, la fecha de disponibilidad depende de la zona o región en la que se encuentre el país....

In the new millennium though, it’s a different story. Portugal qualified for the 2002 tournament, hosted in Japan and South Korea, and have not missed a World Cup since. Cristiano Ronaldo has been a regular fixture around the national team setup during this time. He came through as a youngster, while the likes of Luis Figo, Rui Costa, and Ricardo Carvalho were elevating the level, and expectations, of the national team....

Prototype 2 puts an emphasis on the ultimate power fantasy so many gamers crave, evidenced beginning from the opening line of the trailer. In the original Prototype, protagonist Alex Mercer’s vulnerability was always made apparent, while he had some very over the top powers including a giant blade for an arm. Death could still come easy to those who did put strategy into their attacks. One boss battle in particular (which shall not be mentioned due to spoilers) helped solidify this....

Assigned to the 1st Cavalry Division Sustainment Brigade, Fernandes is a chemical, biological, radiological and nuclear specialist. Fernandes was last seen after being dropped off at his Killeen residence by his staff sergeant. Officials at Fort Hood said Friday they had opened an investigation of “abuse sexual contact” connected to Fernandes’ disappearance. “The unit sexual assault response coordinator has been working closely with Sgt. Fernandes, ensuring he was aware of all his reporting, care, and victim advocacy options,” said Fort Hood Public Affairs Officer Lieutenant Colonel Chris Brautigam in a Friday statement....